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Noodle Bowl with Beer-Peanut Sauce

Noodle Bowl with Beer-Peanut Sauce

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By Betty Crocker Kitchens

Updated Oct 20, 2016

Noodle Bowl with Beer-Peanut Sauce

Noodle Bowl with Beer-Peanut Sauce

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Prep Time 25 min
Total 25 min
Servings 5
Ingredients 11

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Ingredients

Sauce

1/3 cup Asian beer (lager)
1/3 cup peanut butter
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes

Noodles

8 oz uncooked linguine
2 cups frozen broccoli florets
1 cup julienne carrots (from 10-oz bag)
1 medium red bell pepper, cut into bite-size strips
3 medium green onions, sliced (3 tablespoons)
1/4 cup chopped fresh cilantro

Instructions

Step
1

In small bowl, gradually beat beer into peanut butter with whisk until smooth. Beat in remaining sauce ingredients. Set aside.
Step
2

Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last 2 minutes of cooking. Drain; return to saucepan.
Step
3

Pour sauce over pasta mixture in saucepan; gently stir to coat. Stir in green onions and cilantro.

Nutrition

350 Calories

10g Total Fat

14g Protein

51g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 350

Calories from Fat: 90

Total Fat: 10g; 15%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 460mg; 19%

Potassium: 400mg; 11%

Total Carbohydrate: 51g; 17%

Dietary Fiber: 6g; 25%

Sugars: 6g

Protein: 14g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 45%; 45%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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