Pour beer-peanut sauce over pasta mixture that’s featured with broccoli florets and veggies – a wonderful dinner.
Noodle Bowl with Beer-Peanut Sauce
- Prep Time 25 min
- Total 25 min
- Servings 5
- Ingredients 11
Ingredients
Sauce
- 1/3 cup Asian beer (lager)
- 1/3 cup peanut butter
- 2 tablespoons soy sauce
- 1/2 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
Noodles
- 8 oz uncooked linguine
- 2 cups frozen broccoli florets
- 1 cup julienne carrots (from 10-oz bag)
- 1 medium red bell pepper, cut into bite-size strips
- 3 medium green onions, sliced (3 tablespoons)
- 1/4 cup chopped fresh cilantro
Instructions
-
Step1In small bowl, gradually beat beer into peanut butter with whisk until smooth. Beat in remaining sauce ingredients. Set aside.
-
Step2Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last 2 minutes of cooking. Drain; return to saucepan.
-
Step3Pour sauce over pasta mixture in saucepan; gently stir to coat. Stir in green onions and cilantro.
Nutrition
350
Calories
10g
Total Fat
14g
Protein
51g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 460mg
- 19%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 6g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2
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