Flour tortillas stuffed with a smoky chipotle chili-bean mixture, mozzarella and other tasty fillers will satisfy your lunch or dinner need to munch.
New Mexican Black Bean Burritos
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 7
Ingredients
- 1 large onion, chopped (1 cup)
- 6 garlic cloves, finely chopped
- 1 can (15 oz) Progresso™ black beans, drained, rinsed and mashed
- 1 teaspoon finely chopped chipotle chilies in adobo sauce, drained
- 4 fat-free flour tortillas (6 to 8 inches in diameter)
- 1/2 cup shredded reduced-fat mozzarella cheese (2 oz)
- 1 large tomato, chopped (1 cup)
Instructions
-
Step1Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
-
Step2Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
-
Step3Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.
Nutrition
250
Calories
3 g
Total Fat
16 g
Protein
49 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Burrito
- Calories
- 250
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Cholesterol
- 5 mg
- Sodium
- 610 mg
- Potassium
- 600 mg
- Total Carbohydrate
- 49 g
- Dietary Fiber
- 9 g
- Protein
- 16 g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 22%
- 22%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1 Vegetable;Tips from the Betty Crocker Kitchens
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