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Sausage and Bean Skillet Stew

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By Betty Crocker Kitchens
Updated Mar 26, 2013
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Looking for a hearty dinner? Then check out this flavorful chicken, sausage and baked bean stew made in just 30 minutes.

Sausage and Bean Skillet Stew

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/2 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
  • 1/2 pound fully cooked Polish sausage, cut into 1/2-inch slices
  • 1 can (15 to 16 ounces) great northern beans, rinsed and drained
  • 1 can (15 to 16 ounces) dark red kidney beans, rinsed and drained
  • 1 can (14 1/2 ounces) diced tomatoes with olive oil, garlic and spices, undrained
  • 1 tablespoon packed brown sugar
  • 4 medium green onions, sliced (1/4 cup)

Instructions

  • Step 
    1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring occasionally, until brown.
  • Step 
    2
    Stir in remaining ingredients except onions. Cook uncovered over medium-low heat 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • Step 
    3
    Stir in onions. Cook 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.

Nutrition

525 Calories
19g Total Fat
40g Protein
64g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
525
Calories from Fat
170
Total Fat
19g
Saturated Fat
6g
Cholesterol
65mg
Sodium
1150mg
Total Carbohydrate
64g
Dietary Fiber
15g
Protein
40g
% Daily Value*:
Iron
48%
48%
Exchanges:
4 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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