Snow pea pods and seafood sticks lend lots of color and appetite appeal to this fun bow-tie pasta.
Tarragon-Seafood Salad
- Prep Time 20 min
- Total 2 hr 20 min
- Servings 4
- Ingredients 8
Ingredients
- 3 cups uncooked farfalle (bow-tie) pasta (6 ounces)
- 4 ounces snow (Chinese) pea pods, cut in half
- 2 tablespoons olive or vegetable oil
- 1 tablespoon chopped fresh tarragon leaves or 1 teaspoon dried tarragon leaves
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 2 garlic cloves, finely chopped
- 3/4 pound imitation seafood sticks, cut into 1/2-inch pieces
Instructions
-
Step1Cook pasta as directed on package, adding pea pods for last 1 minute of cooking; drain. Rinse pasta and pea pods with cold water; drain.
-
Step2Gently toss pasta, pea pods and remaining ingredients.
-
Step3Cover and refrigerate about 2 hours or until chilled but no longer than 24 hours.
Nutrition
305
Calories
8 g
Total Fat
19 g
Protein
41 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 305
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 25 mg
- Sodium
- 1030 mg
- Potassium
- 200 mg
- Total Carbohydrate
- 41 g
- Dietary Fiber
- 2 g
- Protein
- 19 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 14%
- 14%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 Very Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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