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Nachos in a Bag

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By Betty Crocker Kitchens
Updated Dec 28, 2010
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Enjoy tasty nachos made using beans and tortilla chips that are ready in 20 minutes – perfect for Mexican snacks.

Nachos in a Bag

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 can (15 to 16 oz) pinto beans, rinsed, drained
  • 2 teaspoons reduced-sodium taco seasoning mix (from 1.25-oz package)
  • 1/4 cup thick-and-chunky salsa
  • 4 cups (4 oz) bite-size tortilla chips (about 80 chips)
  • 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
  • 1 small tomato, chopped (1/2 cup)
  • 1/4 cup fat-free sour cream
  • 4 medium green onions, sliced (1/4 cup)

Instructions

  • Step 
    1
    In 1-quart saucepan, mix beans, taco seasoning mix and salsa. Heat over medium heat 6 to 8 minutes, stirring occasionally, until bubbly.
  • Step 
    2
    Place 1 cup of the chips in each of four 1-quart plastic food-storage bags. Squeeze bag to crush chips slightly.
  • Step 
    3
    Top chips with bean mixture. Divide remaining ingredients evenly among bags.

Nutrition

310 Calories
9g Total Fat
15g Protein
50g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
640mg
27%
Potassium
670mg
19%
Total Carbohydrate
50g
17%
Dietary Fiber
10g
41%
Sugars
4g
Protein
15g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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