These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.
Mou Shu Chicken Wraps
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 12
Ingredients
Plum Sauce
- 1 cup sliced plums
- 1/4 cup plum jam
- 1 tablespoon white vinegar
Wraps
- 1 tablespoon sesame or vegetable oil
- 1/2 lb uncooked chicken breast strips for stir-fry
- 1/3 cup hoisin sauce
- 2 tablespoons grated gingerroot
- 3 tablespoons dry white wine or apple juice
- 1 teaspoon sugar
- 3 cups shredded savoy cabbage
- 3 small carrots, shredded (1 cup)
- 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)
Instructions
-
Step1In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
-
Step2In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
-
Step3Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.
Nutrition
515
Calories
13 g
Total Fat
23 g
Protein
83 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 515
- Calories from Fat
- 115
- Total Fat
- 13 g
- Saturated Fat
- 3 g
- Cholesterol
- 35 mg
- Sodium
- 840 mg
- Potassium
- 670 mg
- Total Carbohydrate
- 83 g
- Dietary Fiber
- 7 g
- Protein
- 23 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 18%
- 18%
- Calcium
- 20%
- 20%
- Iron
- 26%
- 26%
Exchanges:
3 Starch; 2 Fruit; 2 Vegetable; 1 Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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