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MONSTER Veggie Burgers

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By Betty Crocker Kitchens
Updated Dec 25, 2014
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Why should meat lovers have all the fun? This larger than life veggie burger is loaded with fresh vegetables and tasty chickpeas. It moves veggies from the side to the center of the plate.

MONSTER Veggie Burgers

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 14
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Ingredients

  • 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
  • 1 egg
  • 1 clove garlic, finely chopped
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon coarse (kosher or sea) salt
  • 1 cup chopped fresh spinach
  • 1/2 cup shredded carrot
  • 2 tablespoons chopped fresh cilantro
  • 3/4 cup Progresso™ panko bread crumbs
  • 2 tablespoons canola oil
  • Toppings, as desired (avocado halves, cilantro leaves, cucumber slices, tomato slices, sweet pepper strips, lettuce leaves)
  • Sauces, as desired (spicy mustard, sriracha, ketchup, citrus vinaigrette)
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    In food processor bowl, place chickpeas, egg, garlic, smoked paprika, coriander, cumin and salt. Cover; process with on-and-off pulses about 45 seconds or until nearly smooth. Stir together bean mixture, spinach, carrot and cilantro until well combined. Stir in bread crumbs. Shape mixture into 4 patties, about 3 1/2 inches in diameter and 1/2 inch thick.
  • Step 
    2
    In 10-inch nonstick skillet, heat 2 tablespoons canola oil over medium heat until hot. Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp.
  • Step 
    3
    Serve veggie burgers stacked with toppings and drizzled with sauce.

Nutrition

350 Calories
13g Total Fat
13g Protein
46g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Veggie Burger
Calories
350
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
370mg
15%
Potassium
440mg
13%
Total Carbohydrate
46g
15%
Dietary Fiber
7g
30%
Sugars
2g
Protein
13g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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