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Mixed-Berry Salad

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By Betty Crocker Kitchens
Updated May 4, 2009
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Want a cool and refreshing summer salad? Think berries! Combine three kinds of delicious berries with creamy dressing for one refreshing salad.

Mixed-Berry Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 5
  • Ingredients 6
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Ingredients

Salad

  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 1/2 cup fresh strawberries, cut in half

Dressing

  • 1/4 cup sour cream
  • 1 1/2 teaspoons honey
  • 1 1/2 teaspoons orange juice

Instructions

  • Step 
    1
    In large bowl, toss blueberries, raspberries and strawberries.
  • Step 
    2
    In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.

Nutrition

70 Calories
2 1/2g Total Fat
0g Protein
11g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
5mg
0%
Potassium
100mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
10%
Sugars
7g
Protein
0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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