Looking for an appetizer recipe? Combine a large tomato, with veggies and mint leaves in this citrus sparkled salsa that’s ready in just 20 minutes- serve with grilled pita bread.
Minted Tomato Salsa with Grilled Pita Chips
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 10
Ingredients
Salsa
- 1 large red or yellow tomato, seeded, chopped
- 1/4 cup chopped cucumber
- 1 tablespoon chopped green onion (1 medium)
- 1 tablespoon chopped fresh mint leaves
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Pita Chips
- 2 tablespoons olive oil
- 1 small clove garlic, finely chopped
- 2 pita (pocket) breads (6 inch)
Instructions
-
Step1Heat gas or charcoal grill. In medium nonmetal bowl, mix all salsa ingredients. Refrigerate.
-
Step2In small bowl, mix oil and garlic. Separate layers of each pita bread by cutting around edges with sharp knife or kitchen scissors to form 2 rounds.
-
Step3Brush top side of each pita round with oil mixture. Place on grill over medium heat. Cook 2 to 3 minutes, turning once, until lightly browned and crisp. Cut into wedges. Serve warm pita chips with salsa.
Nutrition
100
Calories
5g
Total Fat
2g
Protein
11g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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