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Mini Greek Meatloaves with Tzatziki Sauce

Betty Crocker Kitchens
Updated Oct 25, 2015
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Enjoy a hearty Greek dinner with these mini meatloaves made using ground beef and spinach! Serve with classic Tzatziki sauce made using Yoplait® Fat Free plain yogurt.

Mini Greek Meatloaves with Tzatziki Sauce

  • Prep Time 20 min
  • Total 60 min
  • Servings 4
  • Ingredients 14
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Ingredients

Meatloaves

  • 1 lb extra-lean (at least 90%) ground beef
  • 1/2 box (9-oz size) frozen spinach, cooked, well drained (about 1/2 cup)
  • 1 small onion, finely chopped (1/4 cup)
  • 1/3 cup old-fashioned or quick-cooking oats
  • 2 oz crumbled feta cheese
  • 1 egg plus 1 egg white
  • 1 teaspoon dried oregano leaves, crushed
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper

Tzatziki Sauce

  • 3/4 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/2 medium cucumber, peeled, seeded and finely chopped (1/2 cup)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 clove garlic, finely chopped

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
  • Step 
    2
    In medium bowl, mix meatloaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
  • Step 
    3
    Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160°F. Let stand in pan 5 minutes.
  • Step 
    4
    Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meatloaves with tzatziki sauce.

Nutrition

330 Calories
17g Total Fat
31g Protein
13g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 mini meat loaves and about 1/4 cup sauce each)
Calories
330
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
135mg
46%
Sodium
570mg
24%
Potassium
540mg
16%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
5g
Protein
31g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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