A delicious Italian dinner for four can be on your dinner table in 30 minutes.
Minestrone Tortellini
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 9
Ingredients
- 1 package (9 oz) refrigerated cheese-filled tortellini
- 1 tablespoon olive or vegetable oil
- 1 medium zucchini, cut lengthwise in half, then cut into 1/4-inch slices (1 1/2 cups)
- 1/2 cup coarsely chopped yellow bell pepper
- 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes with basil and garlic, undrained
- 2 tablespoons chili sauce
- 1/4 teaspoon salt
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1Cook and drain tortellini as directed on package.
-
Step2Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat. Add zucchini and bell pepper; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
-
Step3Stir in beans, tomatoes, chili sauce and salt. Cook 4 to 5 minutes over medium heat, stirring occasionally, until thoroughly heated. Stir in tortellini. Sprinkle with parsley.
Nutrition
390
Calories
9g
Total Fat
18g
Protein
59g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 620mg
- 26%
- Potassium
- 760mg
- 22%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 8g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 45%
- 45%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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