Bisquick Heart Smart® recipe! What's for dinner? Pancakes come to the rescue with savory extras you probably have on hand.
Mexican Corn Cakes (Cooking for 2)
- Prep Time 20 min
- Total 20 min
- Servings 3
- Ingredients 10
Ingredients
- 3/4 cup Bisquick Heart Smart® mix
- 1/4 cup cornmeal
- 1/2 cup fat-free (skim) milk
- 2 egg whites
- 1 cup thick & chunky salsa
- 1/4 cup frozen corn, cooked, drained
- 1 tablespoon chopped ripe olives
- 1/2 cup from 1 can (16 oz) Old El Paso™ Fat Free Refried Beans
- 1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
- Fat-free sour cream, if desired
Instructions
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Step1Heat nonstick griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary. In small bowl, stir Bisquick® mix, cornmeal, milk and egg whites until blended. Pour batter by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
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Step2In another small bowl, mix salsa, corn and olives. Place 1 corn cake on each of 3 microwavable serving plates; spread each cake with generous 2 tablespoons beans. Top each with additional corn cake. Spread 1/3 cup salsa mixture over top of each cake stack. Sprinkle each serving with generous 1 tablespoon cheese.
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Step3Microwave each serving uncovered on High about 1 minute or until heated through and cheese is melted. Serve with additional salsa and sour cream if desired.
Nutrition
270
Calories
3 1/2g
Total Fat
11g
Protein
48g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Cake Stack
- Calories
- 270
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1150mg
- 48%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 8g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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