Tender shrimp, colorful spinach, tangy feta and salty olives make a Greek-inspired dinner light and refreshing.
Mediterranean Pasta with Shrimp
- Prep Time 20 min
- Total 35 min
- Servings 5
- Ingredients 9
Ingredients
- 2 1/2 cups uncooked bow-tie (farfalle) pasta (5 oz)
- 1 lb uncooked medium shrimp (thawed if frozen), peeled, deveined and tail shells removed
- 1 package (4 oz) crumbled feta cheese (about 1 cup)
- 3 cups lightly packed fresh spinach (about 3 oz), stems removed, torn into pieces
- 1 medium red bell pepper, chopped (1 cup)
- 2 tablespoons chopped fresh or 1 teaspoon dried basil leaves
- 1/2 teaspoon salt
- 1/3 cup sliced Kalamata olives or 1 can (2 1/4 oz) sliced ripe olives, drained
- 2 tablespoons olive or vegetable oil
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2In 4-quart saucepan or Dutch oven, cook pasta as directed on package, adding shrimp during last 2 minutes of cook time. Cook until pasta is tender and shrimp are pink. Drain; return to saucepan.
-
Step3Stir 1/2 cup cheese and remaining ingredients except oil into cooked pasta and shrimp. Pour into baking dish; spread evenly.
-
Step4Bake 10 to 15 minutes or until hot. Sprinkle with oil; toss. Top with remaining cheese.
Nutrition
340
Calories
13g
Total Fat
23g
Protein
33g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving (About 1 1/4 Cups)
- Calories
- 340
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 150mg
- 50%
- Sodium
- 860mg
- 36%
- Potassium
- 330mg
- 10%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 45%
- 45%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved