Eating your veggies is easy when paired with tender chicken and orzo in a 30-minute main dish.
Mediterranean Chicken with Rosemary Orzo
- Prep Time 30 min
- Total 30 min
- Servings 2
- Ingredients 10
Ingredients
- 1/2 lb uncooked chicken breast tenders (not breaded)
- 1 clove garlic, finely chopped
- 3/4 cup uncooked orzo or rosamarina pasta
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 1/4 cup water
- 2 teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
- 1/4 teaspoon salt
- 1 medium zucchini, cut lengthwise into fourths, then cut crosswise into slices (3/4 cup)
- 2 plum (Roma) tomatoes, cut into fourths and sliced (1 cup)
- 1/2 medium bell pepper, chopped (1/2 cup)
Make With
Progresso Broth
Instructions
-
Step1Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet about 5 minutes, stirring frequently, until brown.
-
Step2Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed.
-
Step3Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.
Nutrition
370
Calories
6g
Total Fat
35g
Protein
47g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 880mg
- 37%
- Potassium
- 720mg
- 21%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 3g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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