Have a few minutes? Create a taste of the Mediterranean with fewer than 8 deliciously easy ingredients.
Mediterranean Chicken-Pasta Salad
- Prep Time 25 min
- Total 1 hr 25 min
- Servings 6
- Ingredients 8
Ingredients
- 1 box Betty Crocker™ Suddenly Salad® basil pesto pasta salad mix
- 1/3 cup water
- 3 tablespoons olive oil
- 2 cups cut-up cooked chicken
- 1 cup cherry or grape tomatoes, halved
- 1 cup cucumber, coarsely chopped
- 4 oz crumbled feta cheese (1 cup)
- 1 can (2 1/4 oz) sliced ripe olives, drained
Instructions
-
Step1Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water and oil. Add chicken; let stand while pasta is cooking.
-
Step2Drain pasta; rinse with cold water. Shake to drain well.
-
Step3Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition
330
Calories
16g
Total Fat
21g
Protein
26g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 830mg
- 34%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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