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Mediterranean Chick Pea Salad

Betty Crocker Kitchens
Updated Sep 20, 2016
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Go Greek with this tasty and colorful low-fat dish. From Prevention® Healthy Cooking.

Mediterranean Chick Pea Salad

  • Prep Time 15 min
  • Total 30 min
  • Servings 8
  • Ingredients 11
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Ingredients

  • 1 can (15 oz) Chick Peas, rinsed and drained
  • 3 plum tomatoes, chopped
  • 2 roasted red peppers, chopped
  • 1/2 small red onion, quartered and thinly sliced
  • 1/2 cucumber, peeled, halved, seeded, and chopped
  • 2 tablespoons chopped parsley
  • 2 cloves garlic
  • 3 tablespoons lemon juice
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 1/2 teaspoons flaxseed oil
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    In a large bowl, combine the Chick Peas, tomatoes, peppers, onion, cucumber, parsley, garlic, lemon juice, olive oil, flaxseed oil, and salt. Toss to coat well. Let stand for at least 15 minutes to allow the flavors to blend.

Nutrition

110 Calories
3g Total Fat
5g Protein
17g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
270mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
15%
Sugars
3g
Protein
5g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
90%
90%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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