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“Meaty” Meatless Double-Bean Chili

“Meaty” Meatless Double-Bean Chili

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By Betty Crocker Kitchens

Updated Apr 17, 2014

“Meaty” Meatless Double-Bean Chili

“Meaty” Meatless Double-Bean Chili

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Prep Time 35 min
Total 35 min
Servings 10
Ingredients 16

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Ingredients

1 tablespoon olive oil
2 cups chopped onions (2 large)
4 cloves garlic, finely chopped
2 chipotle chiles in adobo sauce (from 7-oz can), drained, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1 bag (12 oz) frozen soy-protein burger crumbles
2 cups water
2 cans (14.5 oz each) chili-style diced tomatoes, undrained
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1 can (6 oz) Muir Glen™ organic tomato paste
1 teaspoon dried oregano leaves
1 dried bay leaf
1/2 cup sliced green onions (8 medium)
1 can (2 1/4 oz) sliced ripe olives, drained

Instructions

Step
1

In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions in oil 5 minutes, stirring frequently. Add garlic, chipotle chiles, cumin and chili powder; cook 1 minute.
Step
2

Add burger crumbles, water, tomatoes, beans, tomato paste, oregano and bay leaf. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring frequently.
Step
3

Remove bay leaf. Top individual servings with green onions and olives.

Nutrition

200 Calories

7g Total Fat

14g Protein

25g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Total Fat: 7g; 0%

Saturated Fat: 2g; 0%

Sodium: 910mg; 0%

Total Carbohydrate: 25g; 0%

Dietary Fiber: 8g; 0%

Protein: 14g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

1/2 Starch; 2 1/2 Vegetable; 1 Very Lean Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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