Maple-Pecan Chicken

Name: Maple-Pecan Chicken
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts (about 1 1/4 lb); 1/4 cup pure maple or maple-flavored syrup; 2 tablespoons mayonnaise; 1/2 cup Progresso™ plain panko crispy bread crumbs; 1/2 cup finely chopped pecans

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By Betty Crocker Kitchens

Updated Aug 13, 2009

Maple-Pecan Chicken

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Prep Time 10 min
Total 30 min
Servings 4
Ingredients 5

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Ingredients

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup pure maple or maple-flavored syrup
2 tablespoons mayonnaise
1/2 cup Progresso™ plain panko crispy bread crumbs
1/2 cup finely chopped pecans

Make With

Progresso Breadcrumbs

Instructions

Step
1

Heat oven to 400°F. Line baking sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2-inch thick.
Step
2

In shallow dish, mix together maple syrup and mayonnaise. In another shallow dish, mix together panko and pecans. Dip chicken into syrup mixture, then into panko. Place on baking sheet. Spray top of chicken with cooking spray.
Step
3

Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F) and coating is golden brown.

Nutrition

430 Calories

21g Total Fat

34g Protein

25g Total Carbohydrate

13g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 430

Calories from Fat: 190

Total Fat: 21g; 33%

Saturated Fat: 3g; 15%

Trans Fat: 0g

Cholesterol: 90mg; 30%

Sodium: 150mg; 6%

Potassium: 350mg; 10%

Total Carbohydrate: 25g; 8%

Dietary Fiber: 1g; 5%

Sugars: 13g

Protein: 34g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Maple-Pecan Chicken

Maple-Pecan Chicken

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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