Dress up chicken breasts with maple syrup and crispy panko bread crumbs in this delicious 5-ingredient, ready in 30-minutes recipe.
Maple-Pecan Chicken
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 5
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/4 cup pure maple or maple-flavored syrup
- 2 tablespoons mayonnaise
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/2 cup finely chopped pecans
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Line baking sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2-inch thick.
-
Step2In shallow dish, mix together maple syrup and mayonnaise. In another shallow dish, mix together panko and pecans. Dip chicken into syrup mixture, then into panko. Place on baking sheet. Spray top of chicken with cooking spray.
-
Step3Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F) and coating is golden brown.
Nutrition
430
Calories
21g
Total Fat
34g
Protein
25g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 150mg
- 6%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 13g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved