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Mango-Shrimp Salad

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By Betty Crocker Kitchens
Updated Aug 5, 2011
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With five ingredients—including handy cooked shrimp—this satisfying salad is on the table in only 15 minutes

Mango-Shrimp Salad

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 bag (10 oz) mixed salad greens
  • 1 lb cooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
  • 1 ripe medium mango, seed removed, peeled and cubed (1 cup)
  • 1 cup fresh snow pea pods, strings removed, cut diagonally in half
  • 3/4 cup sesame ginger dressing

Instructions

  • Step 
    1
    In large bowl, mix salad greens, shrimp, mango and pea pods.
  • Step 
    2
    Pour dressing over salad; toss gently to coat.

Nutrition

350 Calories
22g Total Fat
19g Protein
18g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
160mg
54%
Sodium
600mg
25%
Potassium
480mg
14%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
10%
Sugars
14g
Protein
19g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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