Make-Ahead Granola-Oat Cups
Cindy Ensley
Updated Apr 9, 2015
Plan ahead for hurried mornings and prep a batch of freezer-friendly breakfast cups—made with Nature Valley granola bars, oats and berries—today.
Make-Ahead Granola-Oat Cups
- Prep Time 10 min
- Total 35 min
- Servings 12
- Ingredients 10
Ingredients
- 1 cup crushed Nature Valley™ crunchy granola bars, any flavor (about 3 individual packages)
- 1 1/2 cups quick-cooking oats
- 1/3 cup chopped almonds
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 cup milk
- 2 eggs
- 1/4 cup real maple syrup
- 1 teaspoon vanilla
- 1 cup fresh or frozen mixed berries
Instructions
-
Step1Heat oven to 350°F. Place paper baking cup in each of 12 regular-size muffin cups.
-
Step2In medium bowl, mix crushed granola bars, oats, almonds, baking powder and cinnamon. In another medium bowl, beat milk, eggs, maple syrup and vanilla with whisk. Add to oat mixture, and stir to combine.
-
Step3Fill muffin cups three-fourths full; top with berries.
-
Step4Bake about 25 minutes or until set. Cool slightly before eating.
-
Step5If desired, freeze any extras on a sheet pan until solid. Once frozen, seal in freezer bag, and store in freezer. Reheat in microwave in 30-second to 1-minute increments until warmed through.
Nutrition
160
Calories
6g
Total Fat
4g
Protein
23g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 105mg
- 4%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 9g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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