Lucky Charms™ Raspberry Smoothie

Name: Lucky Charms™ Raspberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 container (6 oz) Yoplait® Original yogurt raspberry or strawberry; 3/4 cup Lucky Charms™ cereal; 1/2 cup fresh or frozen raspberries; 1 cup fat free (skim) milk; 1/2 banana, sliced

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Betty Crocker Kitchens

Updated Feb 16, 2016

Lucky Charms™ Raspberry Smoothie

(16)

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Prep Time 5 min
Total 5 min
Servings 2
Ingredients 5

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Ingredients

1 container (6 oz) Yoplait® Original yogurt raspberry or strawberry
3/4 cup Lucky Charms™ cereal
1/2 cup fresh or frozen raspberries
1 cup fat free (skim) milk
1/2 banana, sliced

Instructions

Step
1

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
Step
2

Pour into 2 glasses. Serve immediately.

Nutrition

210 Calories

2g Total Fat

8g Protein

40g Total Carbohydrate

25g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 210

Calories from Fat: 15

Total Fat: 2g; 3%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 180mg; 8%

Potassium: 370mg; 11%

Total Carbohydrate: 40g; 13%

Dietary Fiber: 4g; 15%

Sugars: 25g

Protein: 8g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 25%; 25%

Calcium: 30%; 30%

Iron: 15%; 15%

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;