Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this creamy ham, veggies and cheese topped red potatoes delicious side dish, that’s ready in just 20 minutes.
Loaded Potatoes
- Prep Time 12 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 4 medium unpeeled red potatoes
- 1 package (8 ounces) sliced fresh mushrooms (3 cups)
- 3/4 cup chopped fully cooked ham
- 8 medium green onions, sliced (1/2 cup)
- 1/8 teaspoon ground red pepper (cayenne)
- 1/2 cup reduced-fat sour cream
- 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 ounces)
Instructions
-
Step1Pierce potatoes with fork. Arrange potatoes about 1 inch apart in circle on microwavable paper towel in microwave oven. Microwave uncovered on High 8 to 10 minutes or until tender. (Or bake potatoes in 375° oven 1 to 1 1/2 hours.) Let potatoes stand until cool enough to handle.
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Step2While potatoes are cooking, spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook mushrooms in Dutch oven 1 minute, stirring frequently; reduce heat to medium. Cover and cook 3 minutes; remove from heat. Stir in ham, green onions and red pepper. Cover and let stand 4 minutes.
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Step3Split baked potatoes lengthwise in half; fluff with fork. Spread 1 tablespoon of the sour cream over each potato half. Top with ham mixture and cheese.
Nutrition
250
Calories
6g
Total Fat
16g
Protein
34g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 9%
- Sodium
- 560mg
- 23%
- Potassium
- 1270mg
- 36%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 7g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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