Keep the ingredients for this recipe on hand so you’ll be ready to wing it for dinner any night.
Lip-Smackin' Bar-B-Q Chicken Bake
- Prep Time 15 min
- Total 45 min
- Servings 6
- Ingredients 7
Ingredients
- 2/3 cup Original Bisquick™ mix
- 2 tablespoons water
- 1 egg
- 1 1/2 cups shredded Cheddar cheese (6 ounces)
- 2 teaspoons vegetable oil
- 3 boneless skinless chicken breast halves, cut into 1/2-inch pieces
- 3/4 cup barbecue sauce
Instructions
-
Step1Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
-
Step2In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
-
Step3Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Nutrition
310
Calories
16g
Total Fat
22g
Protein
20g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 1/2g
- Cholesterol
- 100mg
- 34%
- Sodium
- 720mg
- 30%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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