Put a spin on veggies and dip with produce-packed lettuce wraps and a zesty citrus sauce. It's ready in 30 minutes!
Lettuce Bundles
- Prep Time 30 min
- Total 30 min
- Servings 24
- Ingredients 10
Ingredients
- 1/2 cup orange juice
- 2 tablespoons sugar
- 1 teaspoon cornstarch
- 1/8 teaspoon crushed red pepper flakes
- 1 tablespoon cider vinegar
- 1/2 teaspoon grated orange peel
- 2 heads butterhead (Boston or Bibb) lettuce, separated into 24 medium leaves (or 12 large leaves, cut in half)
- 1 large red bell pepper, cut into thin 2-inch-long strips (about 1 1/2 cups)
- 1/2 English cucumber, cut into julienne (matchstick-cut) strips (1 cup)
- 1 cup julienne (matchstick-cut) carrots
Instructions
-
Step1In 2-quart saucepan, stir orange juice, sugar, cornstarch and pepper flakes with wire whisk until cornstarch is completely dissolved. Heat to boiling over medium-high heat, stirring frequently. Boil 1 minute, stirring frequently. Remove from heat; stir in vinegar and orange peel. Cool completely, about 15 minutes.
-
Step2Meanwhile, on center of each lettuce leaf, place equal amounts of bell pepper, cucumber and carrots; roll up, leaving ends open. Secure with toothpick; place on serving platter. Serve bundles with sauce.
Nutrition
15
Calories
0g
Total Fat
0g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 15
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
FreeCarbohydrate Choice
0Tips from the Betty Crocker Kitchens
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