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Lemon Chicken Stir-Fry

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By Betty Crocker Kitchens
Updated Mar 13, 2010
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Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.

Lemon Chicken Stir-Fry

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 8 oz uncooked capellini (angel hair) pasta
  • 1 tablespoon vegetable oil
  • 1 lb boneless, skinless chicken tenders (not breaded), cut into 1-inch pieces
  • 1 medium onion, cut into 8 wedges
  • 2 cups small broccoli flowerets
  • 1/2 cup sugar snap peas
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
  • 1 teaspoon grated lemon peel
  • 4 teaspoons cornstarch
  • 1 1/2 teaspoons lemon pepper
  • 1 cup cherry or grape tomatoes, cut in half
Make With
Progresso Broth

Instructions

  • Step 
    1
    Cook and drain pasta as directed on package.
  • Step 
    2
    While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
  • Step 
    3
    Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • Step 
    4
    Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
  • Step 
    5
    Stir in tomatoes; cook until thoroughly heated. Serve over pasta.

Nutrition

425 Calories
9g Total Fat
36g Protein
55g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
425
Calories from Fat
80
Total Fat
9g
Saturated Fat
2g
Cholesterol
70mg
Sodium
340mg
Total Carbohydrate
55g
Dietary Fiber
5g
Protein
36g
% Daily Value*:
Iron
22%
22%
Exchanges:
3 Starch; 2 Vegetable; 3 Very Lean Meat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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