From artichoke hearts to zucchini, this veggie-soba side is kissed with fresh-squeezed lemon juice and a touch of chopped basil.
Lemon-Basil Vegetables and Noodles
- Prep Time 10 min
- Total 25 min
- Servings 6
- Ingredients 12
Ingredients
- 2 cups chopped broccoli flowerets (12 ounces)
- 2 cups chopped cauliflowerets (12 ounces)
- 1 large onion, chopped (1 cup)
- 1 teaspoon grated lemon peel
- 1 cup Progresso™ chicken broth (from 32-ounce carton)
- 2 cups cooked soba (buckwheat) noodles or vermicelli
- 2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
- 2 tablespoons lemon juice
- 1 teaspoon olive or vegetable oil
- 1/4 teaspoon pepper
- 1 large zucchini, chopped (2 cups)
- 1 package (9 ounces) frozen artichoke hearts, thawed
Make With
Progresso Broth
Instructions
-
Step1Cook broccoli, cauliflowerets, onion, lemon peel and 1/2 cup of the broth in 12-inch skillet over medium heat 7 to 10 minutes, stirring frequently, until cauliflowerets are crisp-tender.
-
Step2Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.
Nutrition
125
Calories
2 g
Total Fat
7 g
Protein
26 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 125
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 320 mg
- Potassium
- 580 mg
- Total Carbohydrate
- 26 g
- Dietary Fiber
- 6 g
- Protein
- 7 g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 46%
- 46%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 2 Vegetable; 1/2 Fat;Tips from the Betty Crocker Kitchens
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