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Prep Time10min
Total35min
Servings4
Ingredients8
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Ingredients
1
salmon fillet, 1 1/4 pounds
2
tablespoons butter or margarine, melted
1/4
teaspoon salt
3/4
cup fresh white bread crumbs, 1 slice
1/4
cup grated Parmesan cheese
2
tablespoons thinly sliced green onions
2
teaspoons grated lemon peel
1/4
teaspoon dried thyme leaves
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Instructions
Step
1
Heat oven to 375°F. Spray shallow baking pan with cooking spray. Pat salmon dry with paper towel. Place salmon, skin side down, in pan; brush with 1 tablespoon of the butter. Sprinkle with salt.
Step
2
Mix bread crumbs, cheese, onions, lemon peel and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon.
Step
3
Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork. Serve immediately.
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A bread with a medium texture instead of a soft texture works best for this recipe so the topping bakes up crunchy. It’s also best to serve the fish as soon as it comes out of the oven.
This recipe can easily be doubled for 8 servings.
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Nutrition Facts
Serving Size:1 Serving
Calories
290
Calories from Fat
145
Total Fat
16 g
Saturated Fat
7 g
Cholesterol
115 mg
Sodium
420 mg
Potassium
740 mg
Total Carbohydrate
4 g
Dietary Fiber
0g
Protein
33 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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