Your guests are sure to love these mini layered dips!
Layered Greek Dip
- Prep Time 25 min
- Total 25 min
- Servings 8
- Ingredients 12
Ingredients
- 1 container (6 oz) Liberté® Méditerranée lemon yogurt
- 1/4 cup crumbled feta cheese (1 oz)
- 1 tablespoon chopped fresh parsley
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon salt
- 1 cup plain hummus (from 7-oz container)
- 3 medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)
- 1/2 cup finely chopped seeded cucumber
- 1/2 cup pitted kalamata olives, coarsely chopped
- 2 tablespoons chopped green onions (2 medium)
- Pita chips, as desired
- Sliced cucumbers and bell pepper strips, as desired
Instructions
-
Step1In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
-
Step2Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
-
Step3Serve with remaining ingredients.
Nutrition
130
Calories
7g
Total Fat
5g
Protein
13g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 310mg
- 13%
- Potassium
- 160mg
- 4%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 1g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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