Packed with chicken, black beans and sweet potatoes, this Jamaican-style casserole is a meal in one.
Jerk Chicken Casserole
- Prep Time 15 min
- Total 60 min
- Servings 6
- Ingredients 13
Ingredients
- 1 1/4 teaspoons salt
- 1/2 teaspoon pumpkin pie spice
- 3/4 teaspoon ground allspice
- 3/4 teaspoon dried thyme leaves
- 1/4 teaspoon ground red pepper (cayenne)
- 6 boneless skinless chicken thighs
- 1 tablespoon vegetable oil
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 large sweet potato (1 lb), peeled, cubed (3 cups)
- 1/4 cup honey
- 1/4 cup lime juice
- 2 teaspoons cornstarch
- 2 tablespoons sliced green onions (2 medium)
Instructions
-
Step1Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In small bowl, mix salt, pumpkin pie spice, allspice, thyme and red pepper. Rub mixture on all sides of chicken. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 2 to 3 minutes per side, until brown.
-
Step2In baking dish, layer beans and sweet potato. Top with browned chicken. In small bowl, mix honey, lime juice and cornstarch; add to skillet. Heat to boiling, stirring constantly. Pour over chicken in baking dish.
-
Step3Bake 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (180°F) and sweet potatoes are fork tender. Sprinkle with green onions.
Nutrition
320
Calories
8g
Total Fat
20g
Protein
41g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 550mg
- 23%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 8g
- 33%
- Sugars
- 16g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 210%
- 210%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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