Serve your family this hearty herb-flavored dinner of grilled sausages, chicken and beef. Perfect if you love Italian cuisine.
Italian Mixed Grill
- Prep Time 15 min
- Total 1 hr 50 min
- Servings 8
- Ingredients 13
Ingredients
Herbed Lemon Oil
- 1/2 cup olive or vegetable oil
- 3 tablespoons lemon juice
- 3 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh or 1 teaspoon dried rosemary leaves
- 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 large cloves garlic, finely chopped
Mixed Grill
- 4 fresh Italian sausages (about 1 lb)
- 1/2 cup water
- 1 small onion, chopped (1/4 cup)
- 4 boneless skinless chicken breasts or thighs (about 1 1/4 lb)
- 1-lb beef boneless top sirloin steak, about 1 inch thick
Instructions
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Step1In small bowl, mix all Herbed Lemon Oil ingredients. Cover and let stand at least 1 hour to blend flavors.
-
Step2In 2-quart microwavable casserole, place sausages, water and onion. Cover and microwave on High 5 minutes; rearrange sausages. Re-cover and microwave on Medium (50%) 5 to 7 minutes or until sausages are no longer pink in center. Remove sausages; discard onion and water.
-
Step3Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Brush all sides of chicken, beef and sausages with oil mixture.
-
Step4Grill meats uncovered over medium heat, brushing frequently with oil mixture and turning occasionally, for the following times: Grill beef 5 minutes. Add chicken and continue grilling. Grill beef 12 to 16 minutes or to desired doneness. Grill chicken 15 to 20 minutes or until juice is clear when center of thickest part is cut (170°). Add cooked sausages during the last 5 to 10 minutes of girlling to brown.
Nutrition
350
Calories
24g
Total Fat
32g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 210
- Total Fat
- 24g
- 36%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 480mg
- 20%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0
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