With tomatoes, green onions and two types of cheese, you won't miss the meat in a 30-minute egg dish.
Italian Dinner Frittata
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 2 tablespoons butter or margarine
- 1/2 cup sliced green onions (8 medium)
- 8 eggs, beaten
- 1 cup shredded mozzarella cheese (4 oz)
- 1/2 cup chopped seeded tomato (1 small)
- 2 tablespoons chopped fresh parsley
- 1/8 teaspoon pepper
- 1/2 cup shredded Parmesan cheese (2 oz)
- Additional chopped tomato, if desired
- Additional chopped fresh parsley, if desired
Instructions
-
Step1In 10-inch nonstick skillet, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
-
Step2Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
-
Step3Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.
Nutrition
360
Calories
26g
Total Fat
26g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 240
- Total Fat
- 26g
- 41%
- Saturated Fat
- 12g
- 62%
- Trans Fat
- 1/2g
- Cholesterol
- 465mg
- 155%
- Sodium
- 580mg
- 24%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 8%
- 8%
- Calcium
- 45%
- 45%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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