Italian seasoned bread crumbs are a timeless way to liven up cooked cauliflower.
Italian Cauliflower
- Prep Time 10 min
- Total 10 min
- Servings 6
- Ingredients 6
Ingredients
- 4 cups fresh cauliflowerets
- 2 tablespoons water
- 2 teaspoons olive or vegetable oil
- 2 tablespoons Progresso™ Italian style dry bread crumbs
- 1 teaspoon dried basil leaves
- 1 tablespoon chopped fresh parsley
Make With
Progresso Breadcrumbs
Instructions
-
Step1In medium microwavable bowl, cover and microwave cauliflower and water on High about 6 minutes, stirring once after 3 minutes, until tender; drain.
-
Step2Meanwhile, in 7-inch skillet, heat oil over medium heat. Stir in bread crumbs and basil. Cook 1 to 2 minutes, stirring frequently, until bread crumbs are toasted. Stir in parsley. Sprinkle over cauliflower.
Nutrition
40
Calories
2g
Total Fat
2g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 25%
- 25%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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