Fat-free Italian dressing and Parmesan cheese dress up frozen veggies in a flash!
Italian Cauliflower and Broccoli Medley
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 4
Ingredients
- 2 cups frozen cauliflower florets
- 2 cups frozen broccoli florets
- 1/4 cup fat-free Italian dressing
- 2 tablespoons shredded fresh Parmesan cheese
Instructions
-
Step1In 2-quart saucepan, heat 1 inch of water to boiling. Reduce heat to medium-low. Add cauliflower and broccoli. Cover; simmer 5 to 7 minutes or until vegetables are crisp-tender. Drain.
-
Step2Add dressing to vegetables; toss to coat. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese melts.
Nutrition
50
Calories
1g
Total Fat
4g
Protein
6g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 240mg
- 10%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 30%
- 30%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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