This Italian inspired layered casserole recipe of ground beef and polenta goes over big on a Thanksgiving dinner table.
Italian Beef and Polenta Casserole
- Prep Time 25 min
- Total 45 min
- Servings 6
- Ingredients 7
Ingredients
- 2 medium zucchini
- 1 roll (18 oz) refrigerated basil and garlic polenta
- Olive oil cooking spray
- 1 lb ground beef sirloin
- 1 jar (24 oz) fire-roasted tomato-garlic pasta sauce
- 1/4 teaspoon pepper
- 1 cup shredded reduced-fat Italian cheese blend (4 oz)
Instructions
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Step1Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
-
Step2Cut zucchini in half lengthwise; cut diagonally crosswise into 1/4-inch slices. Set aside. Cut polenta crosswise into 8 slices; coat both sides of each slice with cooking spray.
-
Step3Heat 12-inch nonstick skillet over medium-high heat. Add polenta slices; cook 6 minutes, turning once, until lightly browned. Arrange polenta slices in baking dish.
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Step4In same skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Drain, if necessary. Set beef aside. Add zucchini to skillet; cook 3 to 4 minutes, stirring occasionally, until tender. Add beef, pasta sauce and pepper; cook 1 to 2 minutes until thoroughly heated. Spoon beef mixture over polenta; sprinkle with cheese.
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Step5Bake uncovered 18 to 20 minutes or until bubbly and cheese is melted.
Nutrition
260
Calories
7g
Total Fat
24g
Protein
26g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Total Fat
- 7g
- 0%
- Saturated Fat
- 3 1/2g
- 0%
- Sodium
- 780mg
- 0%
- Total Carbohydrate
- 26g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 2 Vegetable; 2 Very Lean Meat; 1 Lean Meat;Carbohydrate Choice
1
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