Indian Spiced Chex® Mix

Name: Indian Spiced Chex® Mix
Prep time: 15 min
Total time: 15 min
Yield: 22
Ingredients: 3 cups Rice Chex™ cereal; 3 cups Corn Chex™ cereal; 3 cups Wheat Chex™ cereal; 1 cup cashews; 1/2 cup pistachios (shelled); 1/2 cup almonds; 1 1/2 tablespoons butter; 3 tablespoons light corn syrup; 3 tablespoons honey; 3/4 teaspoon salt; 3/4 teaspoon ground cardamom; 1/2 teaspoon ground ginger; Dash cayenne pepper

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By Betty Crocker Kitchens

Updated May 10, 2010

Indian Spiced Chex® Mix

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Prep Time 15 min
Total 15 min
Servings 22
Ingredients 13

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Ingredients

3 cups Rice Chex™ cereal
3 cups Corn Chex™ cereal
3 cups Wheat Chex™ cereal
1 cup cashews
1/2 cup pistachios (shelled)
1/2 cup almonds
1 1/2 tablespoons butter
3 tablespoons light corn syrup
3 tablespoons honey
3/4 teaspoon salt
3/4 teaspoon ground cardamom
1/2 teaspoon ground ginger
Dash cayenne pepper

Instructions

Step
1

In large microwavable bowl, mix cereals, cashews, pistachios, and almonds. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup and honey; microwave on High about 10 more seconds. Add salt, cardamom, ginger, and cayenne; stir well. Pour over cereal mixture; stir until evenly coated.
Step
2

Microwave mixture uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition

180 Calories

8g Total Fat

4g Protein

22g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 220mg; 9%

Potassium: 150mg; 4%

Total Carbohydrate: 22g; 7%

Dietary Fiber: 2g; 9%

Sugars: 6g

Protein: 4g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 2%; 2%

Calcium: 6%; 6%

Iron: 30%; 30%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Indian Spiced Chex® Mix

Indian Spiced Chex® Mix

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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