Stir up a taste adventure with three tasty cereals, three crunchy nuts and a perfect blend of spices.
Indian Spiced Chex™ Party Mix
- Prep Time 15 min
- Total 15 min
- Servings 22
- Ingredients 13
Ingredients
- 3 cups Rice Chex™ cereal
- 3 cups Corn Chex™ cereal
- 3 cups Wheat Chex™ cereal
- 1 cup cashews
- 1/2 cup pistachios (shelled)
- 1/2 cup almonds
- 1 1/2 tablespoons butter
- 3 tablespoons light corn syrup
- 3 tablespoons honey
- 3/4 teaspoon salt
- 3/4 teaspoon ground cardamom
- 1/2 teaspoon ground ginger
- Dash cayenne pepper
Instructions
-
Step1In large microwavable bowl, mix cereals, cashews, pistachios, and almonds. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup and honey; microwave on High about 10 more seconds. Add salt, cardamom, ginger, and cayenne; stir well. Pour over cereal mixture; stir until evenly coated.
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Step2Microwave mixture uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.
Nutrition
180
Calories
8g
Total Fat
4g
Protein
22g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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