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Slow-Cooker Beef Goulash

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Updated Mar 25, 2013
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With beef, tomatoes, potatoes and noodles, an old-fashioned favorite never goes out of style.

Slow-Cooker Beef Goulash

  • Prep Time 20 min
  • Total 7 hr 20 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1 1/2 lb boneless beef tip steak, cut into 1-inch pieces
  • 2 cans (14.5 oz each) stewed tomatoes, undrained
  • 1 can (6 oz) tomato paste
  • 2 cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 7 1/2 cups uncooked wide egg noodles (12 oz)
  • 1 cup sour cream
  • Chopped fresh parsley, if desired

Instructions

  • Step 
    1
    In 3 1/2- to 4-quart slow cooker, mix all ingredients except noodles, sour cream and parsley.
  • Step 
    2
    Cover; cook on Low heat setting 7 to 9 hours.
  • Step 
    3
    Cook noodles as directed on bag. Stir sour cream into beef mixture. Serve over noodles. Garnish with parsley.

Nutrition

530 Calories
13g Total Fat
34g Protein
67g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
120
Total Fat
13g
21%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
135mg
45%
Sodium
1310mg
55%
Potassium
1150mg
33%
Total Carbohydrate
67g
22%
Dietary Fiber
6g
22%
Sugars
10g
Protein
34g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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