Packed with flavor from a convenient marinade, this easy veggie-packed dinner will become a favorite.
Honey-Mustard Turkey with Snap Peas
- Prep Time 15 min
- Total 25 min
- Servings 4
- Ingredients 4
Ingredients
- 1 lb uncooked turkey breast slices, about 1/4 inch thick
- 1/2 cup Dijon and honey poultry and meat marinade
- 1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
- 2 cups frozen sugar snap peas
Instructions
-
Step1Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand 10 minutes at room temperature.
-
Step2Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown.
-
Step3Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey with snap peas. Cover and simmer about 7 minutes or until carrots are tender and turkey is no longer pink in center.
Nutrition
185
Calories
2 g
Total Fat
30 g
Protein
12 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 185
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 75 mg
- Sodium
- 260 mg
- Potassium
- 530 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 3 g
- Protein
- 30 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 28%
- 28%
- Calcium
- 6%
- 6%
- Iron
- 16%
- 16%
Exchanges:
2 Vegetable; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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