Brush this simple honey-mustard-garlic mixture onto pork before grilling to create a delicious and pretty glaze.
Honey Mustard Pork Tenderloin
- Prep Time 10 min
- Total 45 min
- Servings 4
- Ingredients 6
Ingredients
- 1 pork tenderloin (3/4 lb)
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 teaspoons olive or vegetable oil
- 1 teaspoon finely chopped garlic (1 to 2 cloves)
- 1/2 teaspoon dried oregano leaves
Instructions
-
Step1Heat oven to 425°F. Line 15x10x1-inch pan with foil; place pork tenderloin in pan. In small bowl, mix remaining ingredients; brush over pork tenderloin.
-
Step2Bake 25 to 30 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Let stand 5 minutes. Cut diagonally into slices.
Nutrition
150
Calories
6g
Total Fat
19g
Protein
5g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 130mg
- 5%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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