Dip Italian-seasoned chicken bites into a sweet and tangy sauce. All you need is five ingredients!
Honey Mustard Chicken Tidbits
- Prep Time 15 min
- Total 35 min
- Servings 25
- Ingredients 6
Ingredients
- 1/4 cup honey mustard
- 3 tablespoons butter or margarine
- 1 teaspoon garlic salt
- 3/4 cup Progresso™ garlic herb bread crumbs
- 1 lb chicken breast tenders (not breaded), cut into 1-inch pieces (about 50 pieces)
- Additional honey mustard, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper; spray foil or paper with cooking spray.
-
Step2In medium microwavable bowl, mix 1/4 cup honey mustard, the butter and garlic salt. Microwave uncovered on High 45 to 60 seconds or until butter is melted.
-
Step3Place bread crumbs in large resealable plastic food-storage bag. Add chicken pieces to mustard mixture; stir to coat. Shake chicken pieces in bag of bread crumbs until coated. Place on cookie sheet. Discard any remaining honey mustard and bread crumbs.
-
Step4Bake 20 to 25 minutes or until no longer pink in center. Serve with additional honey mustard.
Nutrition
70
Calories
4g
Total Fat
5g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 1/2g
- Cholesterol
- 15mg
- 5%
- Sodium
- 130mg
- 5%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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