Next time you need to nibble, whip up a batch of this crunchy cereal treat!
Herbed Cashew Snack Mix
- Prep Time 15 min
- Total 40 min
- Servings 12
- Ingredients 8
Ingredients
- 2 cups Corn Chex™ cereal
- 2 cups bite-size shredded wheat cereal
- 2 cups pretzel sticks
- 1 cup cashews
- 1/4 cup butter or margarine
- 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
- 1 teaspoon onion powder
- 1/4 teaspoon red pepper sauce
Instructions
-
Step1Heat oven to 325°F.
-
Step2In ungreased 13x9-inch pan, mix cereals, pretzel sticks and cashews. In 1-quart saucepan, melt butter over medium heat. Remove from heat; stir in tarragon, onion powder and pepper sauce. Pour over cereal mixture, stirring until evenly coated.
-
Step3Bake uncovered about 25 minutes, stirring occasionally, until hot. Serve warm or cool. Store in airtight container.
Nutrition
180
Calories
10g
Total Fat
4g
Protein
20g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 210mg
- 9%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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