Marinated, stuffed and grilled, this steak is a special dinner for six.
Herb-Stuffed Grilled Flank Steak
- Prep Time 50 min
- Total 4 hr 50 min
- Servings 6
- Ingredients 12
Ingredients
Marinade
- 3 tablespoons dry red wine
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon beef-flavor instant bouillon
- 1 large clove garlic, minced
Steak
- 1 beef flank steak (2 lb)
Stuffing
- 3 tablespoons olive oil
- 1/4 cup finely chopped onion (1/2 medium)
- 3 cloves garlic, thinly sliced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons Progresso™ plain bread crumbs
- 1 teaspoon grated lemon peel
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Make With
Progresso Breadcrumbs
Instructions
-
Step1In large, shallow nonmetal dish or resealable food-storage plastic bag, mix all marinade ingredients. Make pocket in side of flank steak by cutting lengthwise almost but not completely through opposite side. Add steak to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
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Step2In 8-inch skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally, until tender. Stir in garlic and parsley; cook and stir 1 minute. Add bread crumbs and lemon peel; cook and stir 1 minute. Remove from heat.
-
Step3Heat grill. Remove steak from marinade; discard marinade. Fill pocket in steak with stuffing. Secure opening with toothpicks.
-
Step4Place steak on gas grill over medium heat; cover grill. Cook 12 to 20 minutes, turning once, until steak is desired doneness. Cut steak across grain into 1/2-inch-thick slices.
Nutrition
320
Calories
19g
Total Fat
33g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 170
- Total Fat
- 19g
- 30%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 1/2g
- Cholesterol
- 85mg
- 29%
- Sodium
- 135mg
- 6%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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