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Skinny Tiramisu Parfaits

Betty Crocker Kitchens
Updated May 15, 2019
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67% less sat fat • 65% less fat • 36% fewer calories than the original recipe. The favorite dessert of Italian restaurants inspired a tasty lighter version—buon appetito!

Skinny Tiramisu Parfaits

  • Prep Time 30 min
  • Total 1 hr 30 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
  • 3/4 cup reduced-fat ricotta cheese
  • 1/2 cup powdered sugar
  • 1 teaspoon vanilla
  • 1 container (6 oz) Yoplait® Original yogurt French vanilla
  • 1/3 cup cold brewed espresso or strong coffee
  • 2 tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee
  • 1 package (3 oz) soft ladyfingers, cut into 1/2-inch cubes
  • 1 oz semisweet baking chocolate, grated (1/4 cup)

Instructions

  • Step 
    1
    In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
  • Step 
    2
    In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
  • Step 
    3
    Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.

Nutrition

190 Calories
7g Total Fat
6g Protein
23g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
100mg
4%
Potassium
105mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
17g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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