67% less sat fat • 65% less fat • 36% fewer calories than the original recipe. The favorite dessert of Italian restaurants inspired a tasty lighter version—buon appetito!
Skinny Tiramisu Parfaits
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 8
- Ingredients 9
Ingredients
- 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
- 3/4 cup reduced-fat ricotta cheese
- 1/2 cup powdered sugar
- 1 teaspoon vanilla
- 1 container (6 oz) Yoplait® Original yogurt French vanilla
- 1/3 cup cold brewed espresso or strong coffee
- 2 tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee
- 1 package (3 oz) soft ladyfingers, cut into 1/2-inch cubes
- 1 oz semisweet baking chocolate, grated (1/4 cup)
Instructions
-
Step1In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
-
Step2In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
-
Step3Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.
Nutrition
190
Calories
7g
Total Fat
6g
Protein
23g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 100mg
- 4%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 17g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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