50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
Skinny Spinach Dip with Artichokes
- Prep Time 15 min
- Total 45 min
- Servings 10
- Ingredients 10
Ingredients
- 4 cups lightly packed fresh baby spinach leaves (4 oz)
- 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
- 1/4 cup reduced-fat mayonnaise
- 4 tablespoons shredded Parmesan cheese (1 oz)
- 1/4 cup fat-free (skim) milk
- 2 cloves garlic, finely chopped
- 1 teaspoon dried basil leaves
- 1 can (14 oz) artichoke hearts, drained, chopped
- Baguette slices, if desired
- Assorted raw vegetables, if desired
Instructions
-
Step1Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
-
Step2Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
-
Step3In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
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Step4Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Nutrition
132.4
Calories
10.5g
Total Fat
4.3g
Protein
6.5g
Total Carbohydrate
1.7g
Sugars
Nutrition Facts
Serving Size: 1/4 Cup
- Calories
- 132.4
- Calories from Fat
- 70
- Total Fat
- 10.5g
- 16%
- Saturated Fat
- 5.1g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 27.0mg
- 9%
- Sodium
- 213.8mg
- 9%
- Potassium
- 262.4mg
- 8%
- Total Carbohydrate
- 6.5g
- 2%
- Dietary Fiber
- 2.4g
- 10%
- Sugars
- 1.7g
- Protein
- 4.3g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 13.50%
- 14%
- Calcium
- 10%
- 10%
- Iron
- 5.60%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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