Skinny Smothered Pork Chops

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 10

Ingredients

  • 6 boneless pork loin chops (4 oz each)
  • 1 teaspoon canola oil
  • 1/2 cup chopped onion (1 medium)
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
  • 1/4 cup water
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/4 teaspoon dried sage or thyme leaves
  • 1/8 teaspoon pepper
  • 1/2 cup fat-free sour cream

Instructions

  • Step 
    1
    Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
  • Step 
    2
    In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  • Step 
    3
    Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
  • Step 
    4
    Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

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