64% less fat • 44% fewer calories • 62% less sat fat than the original recipe. With less fat, this dip still blossoms with flavor!
Skinny Fluffy Orange Fruit Dip
- Prep Time 10 min
- Total 10 min
- Servings 12
- Ingredients 7
Ingredients
- 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
- 1 container (6 oz) Yoplait® Original yogurt orange crème or French vanilla
- 2 tablespoons powdered sugar
- 1 tablespoon frozen orange juice concentrate
- 1/4 teaspoon vanilla
- 1/2 cup Cool Whip fat-free frozen whipped topping, thawed
- Assorted fresh fruit for dipping, if desired
Instructions
-
Step1In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
-
Step2Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.
Nutrition
50
Calories
2 1/2g
Total Fat
1g
Protein
5g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 40mg
- 2%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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