For anyone looking for a low-effort, high-flavor dinner, this tortilla chicken casserole fits the bill! You'd think a dinner as delicious as this one would take time and work, but making a Mexican chicken casserole with tortillas, green chiles, bell pepper, tomato and other fresh ingredients is a breeze. Even better—this flavor-packed Southwest dish can feed a crowd!
Skinny Chicken Tortilla Casserole
- Prep Time 20 min
- Total 1 hr 15 min
- Servings 8
- Ingredients 9
Ingredients
- 1 can (10 1/2 oz) 98% fat free condensed cream of chicken soup
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1 container (8 oz) fat-free sour cream
- 1/2 cup fat-free (skim) milk
- 2 1/2 cups shredded cooked chicken breast
- 8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
- 1 medium green bell pepper, chopped (1 cup)
- 1 large tomato, chopped (1 cup)
- 1 1/2 cups shredded sharp cheddar cheese or Mexican cheese blend (6 oz)
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
-
Step2Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Nutrition
270
Calories
10g
Total Fat
21g
Protein
22g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 530mg
- 22%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2
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