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Ingredients
Muffins
-
1 2/3
cups Gold Medal™ whole wheat flour
-
2/3
cup sugar
-
1
teaspoon baking powder
-
1/2
teaspoon baking soda
-
1/2
teaspoon ground cinnamon
-
1/4
teaspoon salt
-
1
cup mashed very ripe bananas (2 to 3 medium)
-
3
egg whites
-
1/4
cup canola oil
-
1/4
cup fat-free (skim) milk
-
1
teaspoon vanilla
-
1/3
cup miniature semisweet chocolate chips
Topping
-
1
tablespoon sugar
-
1/8
teaspoon ground cinnamon
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-
Heat oven to 375°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups.
-
In large bowl, mix flour, 2/3 cup sugar, baking powder, baking soda, 1/2 teaspoon cinnamon and salt.
-
In medium bowl, beat bananas, egg whites, oil, milk and vanilla with fork until smooth. Stir into flour mixture just until flour is moistened. Gently stir in chocolate chips. Divide batter evenly among muffin cups.
-
In small bowl, mix topping ingredients. Sprinkle evenly over batter in cups.
-
Bake 20 to 24 minutes or until light golden brown and toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack.
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210
Calories
6g
Total Fat
3g
Protein
33g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size:
1 Muffin
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 18g
- Protein
- 3g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Skinny Banana-Chocolate Chip Muffins","introduction":"85% less sat fat • 66% less fat • 38% fewer calories than the original recipe. More banana for natural sweetness and whole wheat flour makes muffins better than ever! 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