Sweet pineapple complements salty ham in an egg casserole covered with lots of yummy cheese!
Ham and Pineapple Bake
- Prep Time 10 min
- Total 40 min
- Servings 6
- Ingredients 8
Ingredients
- 1 1/2 cups chopped fully cooked ham
- 1 can (8 oz) crushed pineapple in juice, drained
- 4 medium green onions, sliced (1/4 cup)
- 1 cup Original Bisquick™ mix
- 1 cup milk
- 2 eggs
- 2 teaspoons yellow mustard
- 1 cup shredded Colby-Monterey Jack cheese (4 oz)
Instructions
-
Step1Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
-
Step2Sprinkle ham, pineapple and onions in pie plate. In medium bowl, stir Bisquick mix, milk, eggs and mustard until blended; pour over ham mixture.
-
Step3Bake uncovered about 25 minutes or until knife inserted in center comes out clean. Sprinkle with cheese. Bake 3 to 4 minutes longer or until cheese is melted.
Nutrition
290
Calories
16g
Total Fat
17g
Protein
21g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1/2g
- Cholesterol
- 115mg
- 38%
- Sodium
- 770mg
- 32%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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