Ham and Bean Soup

Name: Ham and Bean Soup
Prep time: 30 min
Total time: 1 h 15 min
Yield: 12
Ingredients: 1 lb lean ham steaks, trimmed of fat; 2 tablespoons olive oil; 1 large white or sweet onion, chopped (1 cup); 1 bunch green onions, chopped (about 1 cup); 2 large carrots, chopped; 2 stalks celery, chopped; 1 tablespoon ham-flavored soup base (from a jar); 1/2 teaspoon pepper; 2 cans (15 to 16 oz each) navy beans, drained, rinsed; 2 cans (15 oz each) Progresso™ cannellini beans, drained; 1 can (15 oz) black-eyed peas, drained; 4 large Yukon Gold potatoes (about 2 lb), peeled, cubed; 1 bag (6 oz) fresh baby spinach leaves

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By Betty Crocker Kitchens

Updated Feb 14, 2013

Ham and Bean Soup

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Prep Time 30 min
Total 1 hr 15 min
Servings 12
Ingredients 13

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Ingredients

1 lb lean ham steaks, trimmed of fat
2 tablespoons olive oil
1 large white or sweet onion, chopped (1 cup)
1 bunch green onions, chopped (about 1 cup)
2 large carrots, chopped
2 stalks celery, chopped
1 tablespoon ham-flavored soup base (from a jar)
1/2 teaspoon pepper
2 cans (15 to 16 oz each) navy beans, drained, rinsed
2 cans (15 oz each) Progresso™ cannellini beans, drained
1 can (15 oz) black-eyed peas, drained
4 large Yukon Gold potatoes (about 2 lb), peeled, cubed
1 bag (6 oz) fresh baby spinach leaves

Instructions

Step
1

Coarsely chop ham; reserve bone. In 6-quart Dutch oven, heat oil over medium-high heat. Cook chopped ham in oil 6 to 8 minutes, stirring occasionally, until browned.
Step
2

Add white onion, green onions, carrots, celery, soup base and pepper. Cook 5 minutes, stirring frequently, until onion is tender.
Step
3

Stir in reserved ham bone, the navy beans, cannellini beans, black-eyed peas and potatoes. Add enough water to cover. Heat to boiling; reduce heat to low. Cover; cook 45 minutes, stirring occasionally. Remove and discard ham bone. Stir in spinach just before serving.

Nutrition

323 Calories

5g Total Fat

21g Protein

50g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 323

Total Fat: 5g; 0%

Saturated Fat: 1g; 0%

Sodium: 1068mg; 0%

Total Carbohydrate: 50g; 0%

Dietary Fiber: 11g; 0%

Protein: 21g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

3 Starch; 1 Vegetable; 2 1/2 Very Lean Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Ham and Bean Soup

Ham and Bean Soup

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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