Searching for a quick and easy main dish? Fresh ingredients get a speed boost from prepared ones in this beef chow mein, ready in under 30 minutes.
Ground Beef Chow Mein
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 7
Ingredients
- 1 lb lean (at least 80%) ground beef
- 2 cups thinly sliced celery (3 1/2 medium stalks)
- 1 medium red bell pepper, coarsely chopped (1 cup)
- 1 can (8 oz) sliced water chestnuts, drained
- 1 bottle (12 oz) teriyaki baste and glaze
- 2 cups coleslaw mix (shredded cabbage and carrots)
- 3 cups chow mein noodles
Instructions
-
Step1In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until beef is cooked through and no pink remains. Stir in celery and bell pepper. Cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender; drain.
-
Step2Stir water chestnuts and teriyaki glaze into beef mixture. Cook about 2 minutes, stirring frequently, until hot and bubbly. Remove from heat.
-
Step3Stir in coleslaw mix. Serve over noodles.
Nutrition
360
Calories
16g
Total Fat
21g
Protein
34g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 4 1/2g
- 21%
- Trans Fat
- 1/2g
- Cholesterol
- 45mg
- 16%
- Sodium
- 2940mg
- 123%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 12g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 40%
- 40%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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